How to Lose Weight (Ultimate Guide) [56 FAQs + 10000 words]

• Change the lifestyle

It all started with the mind and your environment.

That means that you change your old unhealthy way of doing things.

It can be eating in an unhealthy way, shopping and shelving unhealthy food in the house and how you frequently exercise.

If you don’t change your lifestyle, chances are the weight you shed will come back to your unchanged ways.

• Lift weight

Like mentioned earlier, men tend to be active and outdoors most of the time.

That means you have various situations that you can find yourself lifting things.

Make it a habit to always work yourself whenever you are.

Volunteer to take the table out or even help in lifting heavy things in your workplace.

• Do full body exercise

Take time to go to the gym or work out.

Your body needs that to burn fat all over the body.

Full body exercise increases heart rate that in turn increase body metabolism.

Do squats, deadlifts, chin-ups, pushups and while at work, do the stairs.

It will do wonders for your body that you will see in a week.

• Watch your portions

Unlike women, men tend to eat a lot.

They have a habit of serving more.

Do you eat a buffet? It’s a high time you avoid search serving and go for one serving kind of a meal.

Use smaller plates to ensure you are cautious about your intake.

Also eat slower so that you can know when you are full.

• Do calorie-free drinks

When you are outdoor, and it is hot, it is natural to be thirsty.

You should avoid the use of carbonated and naturally sweetened drinks to quench your thirst.

Use low-fat milk, have lemon water for you or just use plain water.

Intake of water increases body mechanism.

• Sleep

It applies to women more than to men since women have a lot to do in the house.

If you are a woman in the house, you will concur with me that there is always something to do in the house, right? It comes at the expense of your sleep.

If you want to lose weight, you need to take that beauty sleep.

You need to sleep at least 8- 9 hours a night. You should give your body time to metabolize and burn that fat when you are asleep.

Note that when you are awake, you tend to eat more hence more intake of food which is not something you should be doing if you are seeking to lose weight.

• Avoid dieting

I don’t know who came up with the idea that when you skip a meal you lose weight.

That is to mislead you.

You need the energy to carry on with your daily activities. The energy can be found only in the food you eat from morning till in the evening.

So, what happens when you skip your meal?

When you skip a meal, you send a starving signal to your body. That results in a slow metabolism which leads to slow burning of fat and more reservation of fat for the future which is what you don’t want to see happening.

Eat your meals in the right portions and you should eat more in the morning and less as the day progresses.

• Stock a lot of fruits and veggies around you

When you are at home, it can be hard to resist that cupcake or carbonated soda in the house.

That is why you need to substitute that with a lot of fruits and vegetables.

Go for fresh ones from the market and stock them in the house so that whenever you feel like snacking, you reach for an apple.

Fruits and vegetables are rich in natural vitamins which is what you need. They are also rich in natural anti-toxins that helps the body in flushing toxins and aid in metabolism.

It is said, you are what you eat. It’s a fact, you can never go wrong with fruits and vegetables.

• Add protein to your meals

Yes, protein is essential in this journey.

Add that meat, fish, beans and eggs to your daily intake.

Protein act as body repairs. They repair worn out tissues in our systems.

In the process of protein metabolism, your body tends to use 80-100 calories.

When you burn calories, protein is being processed in your body. Also, proteins make us feel full.

There is more to gain than to lose when you have that bacon on your plate.

What you need to watch is the portion you are consuming.

• Change old habit

Do you want to see result fast?

Start with a change in how you do your things around the house.

Substitute that carbonated and sweetened drinks in the fridge with healthy ones like yoghurt and plain water, use coconut oil instead of other oils and you will see the changes.

You should get rid of your old and bad habits to makes sure you can find yourself in the different shape you were in when you started.

As a woman, you need to set a healthy trend in the house that the kids and the man in the house can emulate and follow.

When following the above steps, you will see the transformation. You will see results fast, and as you can see, they are all natural.

It is all about you changing your norm and start doing things in a healthy way.

That will prepare you for the next step on how you can lose weight in specific areas of the body.

How to Lose Weight in Your Arms?

That flappy and fat filled hand of yours is stopping you from wearing what you want.

What you need to do is get rid of the extra fat and in the process tone your arm and firm it to shape.

To do that, you need to;

• Do cardiovascular exercise

They are good moves since they involve the whole body.

They include cycling, swimming, brisk walking kickboxing, and aerobics.

Taking time every day to do these moves increases the chances of your body burning more calories.

• Lift weight

So, that weight is off.

You need to tone it up.

You can do that by lifting lightweight to engage hand muscles.

Whether you lift the weight in the house or in the gym, you should have breaks in between the weight lift to allow a resting period of the muscle to avoid injury.

• Use rowing machine

The machines are found in the gyms.

Enrol yourself in a good gym and get a good instructor who will show you how you will use the machines.

Basically, it involves your hands lifting a weight using your hands and, in the process, you will stretch your hand muscles.

How to Lose Weight in Your Face?

It is the most visual part of your body.

It means too should look after your face at it tells more about you.

Hen you appear somewhere with a chubby and full face, it gives an impression of sad, lack of sleep or unkept you.

Here are simple yet effective ways of losing weight on your face;

• Stay hydrated

The secret of having a smooth, evenly toned face and nourished face is to drink water.

Water is known to hydrate the body including the skin.

Drink at least 6- 7 glasses of water and always have a bottle of water when you are working out.

• Have enough sleep

Not having enough sleep have a negative effect on your face.

When you don’t have enough sleep, your eyes and face appear swollen and with sagging skin.

Make sure you have a nice sleep of 8-9 hours a day to give your skin and body enough time to detoxify itself.

• Do face exercise

They are exercises that help the chin, the jaw muscle and the chick bone.

They help in double chip reduction, are essential in stretching the jaw and chick bone hence you look good and young.

Do some lip pull, chin lift and any other facial exercise that will help in your face improvement.

• Do a total makeover

Well, it’s true.

It all starts with a change of mind and your way of living.

That means you should start a total weight loss to have the changes you want to see.

Eat well, exercise regularly and avoid things that will make you gain the weight you are fighting to lose.

How to Lose Weight in the Stomach?

It is the most complex and the most difficult area to lose weight.

It is packed with visceral fats.

It is unhealthy to have that kind of fat because it aids in the production of stress hormone and other toxins that affect the production of insulin.

For you lose this kind of fat, you must be consistent and do the following to get rid of that fat;

• Start eating healthy

If you want to get rid of this annoying fat, you need to watch up what you eat.

It means you start counting your calories intake, add more vegetables and fruits to your diet and get rid any unhealthy food and drinks in your diet.

It is through eating healthy that you will maintain the newly acquired body.

• Increase protein intake

Yes, protein is essential for weight loss.

When you increase your daily intake, you should increase your body metabolism to burn more calories that are involved in breaking down the proteins.

In your diet, include proteins like fish, meat, beans and eggs.

• Exercise more

It is the only way that you can be sure fat is being burnt.

You should do morning jogging, walking or aerobics in the gym.

Exercise is known as a mode of increasing your heart rate.

It can increas your metabolism, and make you break a sweat.

Doing some push-ups and any other exercise, you will find helpful for your stomach.

• Reduce alcohol consumption

Are you a beer consumer?

Yes? Oh, no.

You should better change another way of entertaining yourself.

Alcohol contains a lot of wheat which is a source of carbohydrate.

When you consume a lot of beer, you are increasing a carbohydrate in your body live you with a fake pregnancy.

Say no to beer.

How to Lose Weight on Your Thighs?

Do you have that sexy skirt, dress or skinny jeans that used to fit but no longer fits?

It can be disappointing for any woman how wants to get her groove back, but the thighs are pulling her down.

Do you want to know what the remedy? Well, Follow along.

It is essential to note that if you want to lose eight evenly, you need to think about the whole body.

Strive to have a full body exercise and in the process, you will see the results that you desire to have.

With that, here are some of the exercise that will aid you in having well-curved thighs;

• Do a lot of cardiovascular exercises

It means doing exercises that will increase your heart rate.

They include cycling, aerobics, swimming and walking.

Your body mechanism increases with the increase of your heart rate hence more fat is burned in the process.

Do that cardio you love and work yourself into that skinny jeans.

• Climb a lot

Climbing engages your thigh muscle.

That means it is a perfect way of making you thigh muscle burn and stay in great shape.

Do you take the lift?  Start walking your way up using the stairs.

During the weekends, arrange for family hikes and have a picnic at the mountain

• Spot tone

It means apart from the regular exercise, you get to exercise specific muscles of the thigh.

Jog on the sport, do squats and any other instructed exercise that will target your inner and outer thigh.

Getting those muscles engaged will be a sure way of having a sexy, curvy thigh.

• Change your lifestyle

Sorry, there will be no weight loss for you if you continue with your way of eating and doing your workout.

That means it’s not business as usual if you want to see fast and permanent results.

Eat and drink healthy, walk more and have a bottle of water with you always.

Be the change you want to see.

How to Lose Weight in Your Legs?

This part of the body part is known for body support and for movement.

There is nothing annoying that that trumping sound that heavy legs make when walking.

It is vital you keep those legs of yours healthy and in good shape for your older age.

People known to keep their body and especially their legs in shape are known to have a strong posture and are likely to fall less in the old age, want to be one of them?

Follow these simple yet effective weight loss tips;

• Go low on fat and calorie diet

You don’t want to be busy trying to lose the weight then add it on the other side.

It is important hence to maintain your fat and calories in control.

Remember, not all fats are bad.

Look for good fat and know that your body needs that calorie.

Do the two in moderate ratios.

• Do calf raise

It is an exercise specifically for the lower part of the body.

It is perfect for the legs and the thighs since it involves the muscles found around the lower part of the body.

It involves placing your arms on a support backwards and pulling your lower body upwards while supporting yourself.

• Do those squats you hate so much

Squats can be painful.

Nobody wants to hear them being mentioned while working out.

Are they worth? Yes, a lot.

They play an important role when it comes to strengthening legs and thigh muscles.

It’s time you start embracing them and do them more often if you ant your legs to be strong.

• Make those muscle strong

It’s not enough to lose that extra fat.

For more satisfying results, you need to make those muscle strong.

That means heating the gym regularly and work out more on the legs.

That will keep the muscles in the legs engaged and more stronger day by day.

How to Lose weight in Your Curves?

Well-toned and long curves give your legs an evenly toned look.

You don’t want to show off your sexy legs with chubby curves, do you?

How about you tone down those curves using the following easy ways;

• Do cardiovascular more

Cardiovascular always have a way of making all the body look great.

Ok, it is because the exercise involves almost all parts of the body.

When you go swimming, cycling or that walk in the woods.

Be sure you are doing your body a lot of just.

Cardio increase body metabolism hence more calories are burnt.

• Do Weight training

It includes using lighter weight lifts when doing your regular exercises in the gym.

Weight training not only burn the fat but also help in firming the muscles.

Lift lightweight in the house when doing house chores or use dumbbells in the gym.

• Do soccer kicks

Here is an opportunity to join your kids as they kick that ball.

You will have fun with them and n the process you get to exercise your curves.

Kicking a ball stretches your curves living them well toned and in shape.

• Step on your whole foot

Engage your whole foot when walking.

That will release stress from the curves and distribute the weight loss in the whole curve.

The loss that heels and wear flats as they will evenly distribute your body to your leg curves hence the curves tone equally.

• Eat well

Do fruits and vegetables.

The more the healthier.

Make sure your plate has a larger vegetable serving followed by proteins and fewer carbohydrates.

That makes sure your weight loss is constant and you will get to see your body transform within no time.

How to Lose Weight in Your Breast?

In females, it is seen as an organ of feminist.

That means you feel attractive, maintain good posture and have confidence when you have a good size well-rounded breasts.

The size of the breast can be affected by either of the following;

Due to the factors, a woman experiences the enlargement of the breast.

That includes a deposit of various tissues, hormones and skin layers.

It can be difficult to lose the fat found in the areas hence you should be patient and consistent in the following routines.

• Do aerobics

Do aerobics that involves the arms and the upper back.

That makes sure the muscles around the breast are engaged to lose weight.

Go to YouTube and look for exercises that involve the breasts and do them constantly.

• Drink a lot

Drinking large volumes of water has a good impact on your body.

Increase in water means an increase in body metabolism.

When body metabolism is increased, it means a lot more calories are being used in the metabolism.

Keep that water coming into your body!

• Watch what you eat

As I mentioned earlier, you are hat you eat.

When you take more calories and fats more than what your body needs, it leads to the deposit of the fats and the calories in our organs.

Make sure you take hat your body needs.

Calculate your calories intake and eat the other food in the right portions.

• Eat a lot of ginger

Yes, its true it works.

It is one of the ancient ways of losing weight.

Ginger is added in water, tea or chewed raw to give the result.

It is proven that intake of ginger increases body metabolism. Increase in metabolism means more calories being burnt to give out energy.

• Have a change of heart

Sometimes, you can be unable to change your breasts.

That means you might do all you can and lose weight and achieve in other parts of the body but fail to see any change in your breast.

Accept and don’t let it worry you.

With the right kind of bra and clothing, you will get the confidence you need to feel good.

How to Lose Weight in Your Buttocks?

The behind part of you is as important as any other part of the body.

When it comes to dressing, it is one of the many elements that give shape to what you wear.

With that in mind, you need to take care of that butts to keep that outfit looking good and in shape always.

To do that, you need to;

• Use the stairs

Keeping the muscles below your waist on the move is the way to go.

You need to make sure you walk up and down your workplace or your home using your stairs.

The study shows that women who walk up and down the stairs at work have a more toned up and even butt.

Don’t be left behind.

• Climb a lot

Climbing comes with that butt’s benefit.

That means you need to cease any opportunity of climbing that comes on your way.

Do your morning jogging up the ruins, take that hike up the mountains with your family or do rock climbing.

Keep your butt muscle moving and get it toned up.

• Do squats

When you do squats, you move you buttock muscles up and down.

That movement increases your heart rate leading to an increase in metabolism.

Do the squats in intervals.

Have break periods in between and you will like the results.

How to Lose Weight in Your Waist?

It is the part that is loved most by the adipose tissues.

Having fat around your belly can be stressing and frustrating in terms of your dressing and even sexual performance in men.

Do you want to lose the extra fat?

Do the following;

• Walk a lot to keep the waist muscles always in motion.
• Get to the gym and work yourself out of that extra fat.
• Dive in and swim more. Swimming involves the whole-body muscles hence you lose weight even in your waist.
• Do belly dancing to engage the waist muscles.
• It all boils out to what you eat. Make healthy choices.

How to Lose Weight on Your Neck?

A flappy neckline makes you look old and unhealthy.

That is why you need to tone that neck skin to cope up with the rest of the body.

The good thing about the neck is that it has a simple and less painful routine that you can use to lose that neck weight.

They include;

• Drinking a lot of water.
• Changing your lifestyle to suit the results that you want to see.
• Reduce calories intake.
• Do some neck exercise. They are simple movements that you can do at the comfort of your sit to engage the neck muscles.

For you to lose weight, you need consistency and follow the simple rules laid above.

It is not possible to spot lose weight.

That is why you will find certain routines apply in almost all parts of the body.

Stick to the routine and see yourself having the dream body.

How to Lose Weight in a Short Time?

Now that you have started the journey of weight loss, you need a plan.

A plan makes you focused and enable you to be able to know how you are going to maintain your progress.

Some want to lose weight in a week, some in a month or some in a matter of days.

Make sure that whatever plan that you come with is favourable to you.

Don’t make a plan that will harm your health, your physical well being or one that will make you not lose weight.

Make sure you have fun and make permanent but realistic changes in the process.

How to Lose Weight in a Day?

This is almost impossible.

It is termed as dangerous and can lead to harm to your body since it can only be achieved under extreme conditions.

Please don’t try these dramatic measures unless you are sure your body can withstand the pressure, or you want to prove something.

Once you are ready to do this;

• Increase your water intake on that day

The only way you can achieve losing weight in a day is by getting rid of retained water and waste.

If done drastically, you can lose up to 2.5 kg in a day.

Since more water will be lost n the process, you need to have enough water in the body to facilitate the metabolism.

• Cut your fat intake drastically

That means you deprive your body calories for a day.

When you do that, your body will use stored fat to get the energy it requires for metabolism.

Now, that is what we want to happen right?

You will find out that you will have lost some weight at the end of the day.

• Spend the whole day exercising

Since you wanted a drastic result of a day, you need to work for it.

You need to subject your day to strenuous exercises for a whole day.

That means your entire body muscles will be active hence raise metabolism and since there is no carb to be burnt, that targeted fat will be burning to provide the energy.

How to Lose Weight in a Week?

It can be a realistic goal if you are ready to engage your body.

Though drastic, it can be the most effective to prove yourself that you can lose weight in the minimal time set.

The key word here is consistency. To lose weight in a week you need to;

• Cut out that calories intake. It is key to losing weight in a short period.
• Avoid all processed foods. Foods like soda, potato chips and other foods with artificial sweeteners.
• Remain active throughout the day.
• Lift weight and do high-intensity interval training for the entire week to see your desired results.

How to Lose Weight in 10 Days?

If that is your set goal, you need to work hard to burn that fat.

That means going an extra mile in training your body to achieve it.

When it comes to smoothies, one can do dietary smoothies in 10 days to give you the results that you desire.

Other things that you can do include;

• Including fibre intake for more fuller feeling.
• Reducing your carb intake.
• Have a diet plan. It can be a smoothie plan; a vegetable only plans or any other plan that you feel suits you best.
• Drink enough water to hydrate that system for an increase in metabolism.
• Enrol yourself in a gym and do some work out every day.

How to Lose Weight in 2 Weeks?

No that sounds favourable and realistic.

It is a plan you can stick to and work yourself into that prom dress.

You need to plan well and make sure it is what you want to achieve, and you are having fun doing it.

To lose weight in 2 weeks you need to;

• Change your diet

It is through changing your diet that you will see the results that you want.

Get rid of all processed food in the kitchen and replace it with whole grain foods.

Store more fruits and vegetables, hat your calorie intake and increase your water intake.

They might sound simple, but they can have a way of reducing that size of yours.

• Change your lifestyle

In ten days, you have enough time to change ho you do your thing.

Take that bicycle to work or walk.

Use the stairs instead of the elevator in the office and avoid eating out and opt to cook your meals.

Lifestyle changes ensure you get used to a routine that involves working out every day.

• Have a change in how you work out

For you to lose weight in two weeks, you need to incorporate more work out.

Join your girlfriends in a yoga class, do cardio in the morning and make sure you lift weight in the gym.

By doing this, you are engaging your muscles more to remove toxins and burn fat more.

How to Lose Weight in a Month?

Like me, I know you find the plan realistic, right?

In the plan, you don’t have to overwork yourself.

In a one-month plan, you have a flexible schedule that is easier to follow and stick to.

You will have fun, have some cheat days in the process and still see yourself losing weight. In a month, do this;

• Eat healthily

You get to change gradually from hay is unhealthy to healthy foods without straining yourself.

That means you can have a laid down plan on how you are jogging to change that snack, cook your food and ho you are going to restock your food with healthy food without straining

• Cut down your calories

Remember that the body still needs that calorie.

It means that you are not supposed to deprive your body that energy giving food.

With a one-month plan, you can gradually cut down the calorie intake to the required amount of time.

• Avoid white carbs

They are packed with more complex carbs that are hard to break n the body.

You don’t want to have that kind of carbs in your mouth.

Go for healthy carbohydrates and eventually you will see a drop in the scale after a month.

• Start a work out routine

Draft a routine that works for you and stick to it.

Working out and eating healthier goes hand in hand, so you should look for a way of exercising your body.

Do morning jogging, cycling or have a swim with your kids.

It is through working out that your body muscles burn fats stored in the body.

How to Lose Weight During and After Pregnancy?

While it is seen as a difficult thing, you can lose weight during your pregnancy or after you give birth.

You don’t have to relax and watch yourself move from the sexier you into an unhealthy mum.

You should follow these steps to keep yourself fit and in good condition during and after pregnancy.

How to Lose Weight While Pregnant?

Pregnancy is wonderful.

Having to carry a living being in your body is the most amazing experience ever.

When you are pregnant, it is expected that you will gain weight.

That because you eat extra than the usual portion.

Due to being pregnant, your body needs an extra 300 calories and other nutrients to feed the baby growing inside you.

It is important to be cautious about your weight during this period.

That is because of obesity in pregnancy results to;

Many people see it as a bad thing to lose weight during pregnancy.

Scientist says it is possible to lose weight safely under the watch of your doctor or gynaecologist.

All you must do is stick to your doctor’s advice and do what is right.

The following are ways in which you can easily lose weight in pregnancy.

• Know your average gaining

Know your average gaining

That is knowing how much you are supposed to weigh and gain during the pregnancy period.

If you are in the right weight before pregnancy, it is advisable not to lose weight at that is termed as normal.

Talk to your doctor and know the average weight you are supposed to gain.

• Cut calories

Yes, calories are important during the pregnancy period, but you should make sure you don’t consume a lot during pregnancy.

That is because you will continue to add weight in an unhealthy way due to the calories.

Look for safe, healthier options.

• Exercise

Consult and look for safe ways in which you can exercise your body.

The key thing here is not to strain yourself and don’t look for exercises that can cause harm to your baby.

Talk to you doctor and fitness instructor to come up with healthier moves for you like yoga.

• Start early

You should evaluate yourself and decide on the plan you want to put in place to lose weight earlier.

When you decide earlier enough, you will have enough time to exercise and lose weight before your body starts to be stiff due to pregnancy.

How to Lose Weight While Breastfeeding?

Now that you are done with pregnancy and childbirth, it is a high time you take care of yourself.

It is a phase that most women let loose and watch as they gain weight more and more in the excuse of giving birth.

Don’t be one of them.

Do something about that extra pounds that you gained during pregnancy.

Is it easy?

No, it is very difficult in the first days because there is a baby that takes almost all your time, but you need to come up with a flexible plan, so you can start on the weight loss.

Here are some ways that can help you effectively;

• Be patient

You won’t fit in that skinny jeans that you love so much immediately, but the good thing is you are doing something about it.

Give yourself time to heal.

Childbirth comes with bleeding excessively, worn out tissues and sleepless nights.

Take small but sure steps that won’t harm you.

• Eat small more frequently

Your craving is gone, but now that the baby is here, you need the food.

You need to take more food rich in nutrients for the sake of the baby.

Eating more smaller portions of food makes sure you feel full hence you won’t fall into temptations of eating junks.

Go for more fruits and vegetables.

• Have a workout routine

It can be a walk when the baby is asleep or keeping yourself busy with the house chores.

You need to come up with a work out routine that you will stick to and burn the calories.

Make sure you don’t strain yourself, you are not fully recovered even if you feel so.

How to Lose Weight After a Caesarian Section?

Caesarian section is the process of removing the baby from the mother’s womb surgically.

Many reasons can Couse a mother to give birth through the method and the wound takes time before it heals.

That means the mums tend to be venerable to simple injuries and should be careful.

Unlike normal cervical birth mums, if you gave birth through CS, you will need to be patient before you start working out.

It does not mean that you can’t shed some pounds.

Here is how you can safely lose the baby weight.

• Eat balanced healthy meals

You need to heal, and the baby needs nutrients.

It can sound like a lot but if you have a right plan and food, you ii get the nutrients in a healthy way and in the process, you will lose weight.

Always have fresh fruits and vegetables and avoid any processed foods.

This can help in shedding the pounds.

• Breastfeed

It is a sure way of losing weight after birth.

When the baby breastfeeds, more milk is processed in your body from the nutrients and the fats in your body.

That means you can go back to your usual weight by just feeding your baby.

Do this and watch your weight drop.

• Drink a lot of water

It is paramount to keep your body hydrated at all time.

Your body has become a factory of producing your baby’s milk, you need to make sure you have enough water in the body to aid in the metabolism involved.

How to Lose Weight in Different Place?

How to Lose Weight in the Gym?

It is meant to be the centre of losing weight.

It is a place where you will find all the equipment of losing weight in one place.

You may have your own gym, or you can go to a gym near you.

In a gym, you can have a personal instructor who guides you through various moves.

When you finally decide to lose weight in the gym, it is good to know what to do in the gym.

You don’t want to go to the gym only to find no weight is being lost, right?

It can be frustrating.

Here are simple things to remember while in the gym;

• Make your instructor your friend

The person who guides you through the weight loss journey is very important.

You should tell him about your physical and mental state.

Tell him what he needs to know before you start training with him.

Stick to his instructions and his way of moves.

• Warm up

When you get to the gym it is wise to warm up first.

It is to set your heart to the pace of working out from a sleeping mode.

Do rope jumping and other warming up moves to prepare your heart for a rapid pump.

• Keep all your muscles moving

That is the aim of every gym Gower.

You need to engage every muscle in the body.

Muscles aid in converting glucose into energy required so the more the muscles engaged the more the sugar is converted.

• Do more cardio exercises

Make sure 60% of your time in the gym is spent doing cardio.

There are bigger benefits that come with doing cardio exercises.

The moves increase your heart rate which in turn increases your body metabolism.

When body mechanism is high, more calories are being used to give the energy to the metabolism.

• Lift weight

There is a reason to why you will find so many weights in the gym.

They are used to build up muscles.

It is a good thing you are losing weight, but to make sure you are not left with hanging loose skin, you need to lift weight to build and tone your muscles.

• Alternate your exercises

It is monotonous, and you will get tired first if you do exercises that target one part of the body.

You need to make sure you alternate those moves to make sure one part of the body is not overworked.

Do stretches in between your push-ups to make sure no part is overdone.

• Do HIIT at least twice a week

High-intensity interval training is a work out that makes your metabolism run fast.

That makes the body burn faster and you sweat a lot.

The exercise is very useful and is advisable to be done more often for a faster weight loss.

• Stand on something

You need to get those muscles of yours to work.

It is through balancing that your muscles are put to test on how firm they are.

Make steps on a gym bench, trampoline, beam balance or balance tour body on a basu ball.

• Sip water

When working out, you tend to lose a lot of water through sweating.

Sipping water helps in hydrating yourself and replacing the water you are losing while working out.

Use cold water so that the body can increase metabolism while trying to warm up the water.

You are sipping.

How to Lose Weight in College?

College means freedom to many young people.

It is the time you start exercising your freedom and build your career in the process.

In here, there is a lot of mingling and making a friend over a burger, pizza or over a drinking spree.

Many young adults gain weight in college.

That is because there are so many unhealthy habits that can easily lead to the weight.

Late night dining, eating out since there is no time for a healthy meal and so much indulging in alcohol and fast foods.

If you are a college student, you need to come up with a plan on how you are going to stay healthy and in shape.

You don’t want to not fit in that LBD of yours, do you?

Here are some simple and manageable tips on how you can lose weight while in college;

• Create time to work out

Life in college can be hectic. You barely don’t have free time for anything.

That is why you need to sit down and look for free time to work out.

The most effective time to kick-start your day is in the morning.

Wake up early and do some work out before you go for lectures.

• Have a work our partner

Well, that can be a motivation, right?

Having someone that has the same weight goals can be a positive influence in your stay in the college.

Find one and do morning routines with him and her.

You will have fun and always look forward to working out.

• Avoid late nights

It is hard to avoid this especially if you are looking forward to making memories while in college.

Late nights lead to alcohol consumption, snaking in an unhealthy way and lack of enough sleep which all leads to weight gain.

Avoid night activities if you can.

• Take the stairs

On your way to classes, how about you take the stairs instead of the elevator.

It is a wonderful way of working out while still going on with your daytime activities.

Take a bottle of water and sip along as you walk across lecture halls.

• Watch your portions

At the cafeteria, you will be served all sorts of foods.

It is up to you to stick to a right size of food in the plate if you want to lose weight.

Make sure you do a lot of veggies and fruits and less on carbohydrates.

How to Lose Weight at Home?

Your home is your comfort zone.

Is the one place that you feel relaxed and free to do anything without being judged?

It is also a place where there are so many temptations for someone losing weight.

Not being able to resist those cupcakes and muffins can be a task to you.

That is why you need to come up with a working weight loss plan that not only will help you, but also keep a healthy tradition in the family.

Here is how you can do this;

• Make changes

Making changes in your house helps a lot.

With a weight loss plan in your hand, you need to make changes to suit the plan.

Get rid of all sweetened and carbonated drinks in the fridge and stock with water.

When going shopping, draft a list of healthy foods that will replace processed foods on your shelves.

Shop for whole grain and fibres.

Add more fruits and vegetables and you will have started your weight journey on a right note.

• Watch out what you eat

After stocking, you need to take your food potions.

That is the only way that you can ensure that you are controlling the number of calories going in.

Protein acts as fuel in the body. Increase your protein intake since more calories will be burnt in processing the proteins.

Increase your fibre intake. Fibre makes you feel full, work on that indigestion problem and takes care of constipation problems.

Cut on carbs and fats intake. Its true you need daily carbohydrates and fats, but it should be done in moderation.

• Work out

There is no excuse to why you should not have a working out routine.

Look for work out videos on the internet and have a daily work out routine to burn the fat.

While at home, keep yourself busy and your body in motion to continuously burn fat.

• Drink Water and rest

Water is essential and should be taken without fail.

Water keeps you full and helps in flushing out all the toxins in the body.

Take at least 6-8-ounce glasses of water every day.

Get enough rest especially mums with small kids.

Rest give your body time to metabolize.

How to Lose Weight on a Treadmill?

If you have access to a treadmill, its time you start working out using it.

The treadmill is a machine that is found at the gym or at some homes for losing weight.

It has machine settings in which you can set the pace at which you are going to work on when using it.

You can use a treadmill for your cardio.

It is a very good alternative to outside running, walking or jogging.

While using a treadmill it is important to remember the following important facts;

• You need to go easy on yourself

You are human, it is impossible to hit a nonstop 454 minutes on a treadmill on the first day unless you want to injure yourself.

You need to take it slow and set a pace that is comfortable for you.

Eventually, once you get used to it, you can adjust to higher workouts.

• Add hills during your workouts

That is done by setting a hill pace.

That is important because it will help you strain and increases your heart pace hence increase metabolism.

It also helps in toning your leg muscles.

Do this occasionally during your workout.

• Go for long and faster sessions

After you have to get used to the treadmill, its time you set to a high and more intense speed.

That increases your heart rate and makes your weight loss journey faster since more calories are burned in such a workout.

How to Lose Weight in a Sauna?

It is a room that is heated up to a more elevated temperature.

People go into the sauna for a more relaxed feeling and that extra sweating to cleanse and detoxify their body.

It is advisable to have a session in the sauna before or after a workout.

Sauna heats up your body. Because of the heat, the body metabolism works hard to cool the body to the required temperature.

Does it help in losing weight? To some extent, yes.

What you should note is that you will be losing your fluid part of the eight. So, you should use sauna combined with other work out routines.

The result is not substantial enough to be used as the only way of losing weight.

You should use the sauna if;

• You want an immediate result of weight loss.
• When you want to relax your body after a tiring workout session.
• Before you go to the gym, to start up your metabolism.

How to Lose Weight for Old Men or Women?

How to Lose Weight after 40 Years Old?

They say life starts at 40. I don’t know how true that is.

What is a fact being that your body at 40 no longer burns fat like it used to when you were 20?

That means you are susceptible to weight gain if not taken care off.

Losing weight at 40 can be tricky.

It should be treated with care as the body is starting to age and old age diseases are kicking in.

While changing your lifestyle and eating right are the main things to maintain at 40, here is a list of what you should do to lose the weight at 40.

• If you set to lose weight, you should start early to give your body enough time to change.
• Do you take morning long walks or have anaerobic at the gym daily? You should try it.
• Increase your omega 3 found in sea fish such as Salma and tuner. They reduce your appetite.
• Increase fibre. They aid in digestion and make you fuller. Also,  they can help you improve your hormonal.
• Go without artificial sweeteners.
• Do a lot of swimming.

How to Lose Weight during and after Menopause?

When you hit menopause, it becomes harder to lose that extra pounds.

Your body is becoming stiffer and your hormones are uncontrollable.

Estrogen and testosterone levels drop, and they are the one that aid in insulin production.

You get hit flashes and you are more irritable and a weight gain may lead to stress.

It is time to take charge of the changes you are experiencing in your body and this is ho you can do this effectively;

• You should do high-intensity interval work out more often.
• Eat a balanced and healthy diet.
• Make drinking water a habit.
• Sleep more to give your body enough time to rejuvenate itself.
• Sign up for a yoga class. You need it.
• Get rid of stress.

How to Lose Weight After 50 Years Old?

Here, the body is becoming stiffer and is not burning calories like before.

Your metabolism is slowing down, and you need to look for a working plan to get rid of that fat accumulating in your body.

Here is how you can do it;

• Cut calories intake. You only need 1550 calories hence when you consume more, it is deposited as fat.
• Make good and healthier choices when it comes to your food.
• You need to find an exercise that works for you and stick to it.
• Drink more water
• Have enough sleep.

How to Lose Weight After 60 Years Old?

Your body is old and stiff.

The body metabolism is slow and old age diseases are knocking on your door.

With that age, it becomes difficult to work out as you are not younger like you used to.

Here is what you should do;

• Consult your doctor on the most appropriate plan to take before starting out.
• Eat healthily and well balance diet always. Do smaller calories and lots of protein and fibres.
• Do recommend.
• Avoid sugar totally.
• Drink lots of water.

How to Lose Weight Without Dieting?

Losing weight is not all about dieting.

Dieting is the act of planning and sticking to a certain set way of eating.

Does it work? Yes, to some people it works magic, but to others, it is a waste of your time.

If you need to lose your weight without dieting, you need to be disciplined in your ways of doing things.

Once you set to lose weight follow the following;

• Increase your protein intake to increase metabolism rate.
• You need to do more fibres. I can’t emphasize more on the importance of fibre in weight loss.
• Never skip your breakfast. You need it to fuel your body for the day’s If you skip breakfast, you tend to eat more during the day.
• Stock healthy foods and don’t forget your fruits and vegetables.
• Do smaller portions when serving your food.
• Drink water, lots of water.

How to Lose Weight with Apple Cider Vinegar?

It is important in our body though it cannot do much without a change in your diet and a daily routine.

It is diluted in water and taken with a straw to avoid contact with your lips and mouth because it is acidic.

You need to take at least two times a day for you to see the change.

When you use the apple cider vinegar, you should remember to brush your teeth and google your mouth to remove extra. It is important to our body since;

• It is loaded with amino acids which help in insulin production.
• Improves your heart rate.
• The acid aids in weight reduction if taken regularly and in right amounts
• Useful in maintaining your appetite.
• It decreases potassium level in the body hence weakens the bones.

How to Lose Weight on a Vegan Diet?

This is relying entirely on vegetables to lose weight.

It is effective if done well.

You make use of fruits and vegetable nutrients to help you lose weight.

This is how you do it;

• Don’t overeat just because it has the word vegetable on it. watch the portion you take.
• Go for farmers products direct from the far. They are fresher and more organic.
• Use natural herbs and seasonings hen preparing your veggies.
• You need to snack on fibre filled foods.

How to Lose Weight by Drinking Water?

As you read along, you have read ho essential water is in your weight loss journey.

You need water in the body to make sure your body is functioning well, and balance is mentioned.

Here are some benefits of drinking more water;

• Water is good for cleansing your body
• Used to boost your body metabolism.
• Water suppresses your appetite hence you eat less.
• Helps the body in stopping water retention hence water weight is removed when working out.

You need to drink water before you eat. That starts up your metabolism and suppress your appetite.

In your house, you need to replace all sweetened and carbonated drinks with water. This will be a healthier step with no regrets.

When working out, sip cold water. The bod has a way of working hard to warm the water and in the process burn calorie.

Make sure you have 8- 10 glasses of water per day to effectively hydrate your entire body.

How to Lose Weight on Paleo diet?

In this kind of losing weight, you need to consume unprocessed foods and drinks.

This means you get rid of all sweeteners, processed foods in the house and go for whole more natural foods.

It is effective if you;

• Reduce the sugar. Whether paleo or not, sure contain calories. You need to watch out your level of consumption so that your weight loss can be effective.
• Limit nut intake.
• Watch out for fruits as some fruits contain sugar that can add up your calories intake.
• Sleep enough.
• You need to exercise your body too.

How to Lose Weight Without Calories?

Counting calories can be a tedious affair.

It makes you to always be cautious and you don’t get to enjoy your meals.

It becomes even frustrating if you that you got it all right only to fail on the scale.

What should be done to solve this?

What if there was a way of eating without counting the calories and you still cut that weight?

It would be fantastic, right?

Here is a list of things you can do so as you can lose weight without counting the calories;

• Make use of the right carbs.
• Consume more grains in your diet.
• You need to take hole food and put away processed foods.
• Only ae when you are hungry. don’t eat because you are stressed a lot, or you are thinking a lot.
• Do a lot of veggie and fruits. That way you will be able to avoid carbohydrates.

How to Lose Weight with Disease and Drugs?

Sometimes your body may fall sick due to different factors.

In the process of taking medications, you find your self-gaining or losing weight.

It is a concern that needs to be addressed when you want to lose weight.

Drugs are used to relieve your pain and cure a certain ailment.

Although it cures, you may end up with various side effects of the drug that may include gaining or losing weight.

Here are some of the drugs and the medical conditions;

How to Lose Weight with PCOS?

It is a short name for polycystic ovary syndrome.

(Professional knowledge about PCOS on Wikipedia)

It is a hormone disorder that affects women of the childbearing age.

When a woman has this disorder, you tend to have more male hormones in your body hence more male features.

With PCOS, you will have weight in all areas that men retain weight making you have an apple shape.

It also makes it difficult for the body to use insulin leading to;

To cure this, you need to

• Seek medical attention and advice.
• Do a high fibre diet and drink a lot of water.
• You need to eat smaller portions.

How to Lose Weight With Hypothyroidism?

Hypothyroidism leads to weight gain.

(Professional knowledge about Hypothyroidism on Wikipedia)

It can be kept under control by

• Reducing added sugars
• Avoid certain fruits and vegetables
• Avoid dairy products, soy and wheat products.
• Drink a lot of water and have enough sleep.

How to Lose Weight With Hashimoto’s?

It is an autoimmune disorder that affects the thyroid glands.

(Professional knowledge about Hashimoto’s thyroiditis on Wikipedia)

With this, your body immune system doesn’t function well, and it leads to the immune attacking the body instead of protecting it.

It leads to weight gain and you should consider the fooling to shed it;

• Understand the side effect of your drugs before you take them home.
• Eliminate sugars.
• Use good meat as a source of protein.
• Take probiotic to balance bacteria in the body.

How to Lose Weight With Diabetes Type 1?

It is the inability of the body to produce insulin naturally.

 (Professional knowledge about Diabetes mellitus type 1 on Wikipedia)

That means you will have to get insulin shots after every meal.

To put that weight to balance with this kind of condition, to need to;

• Reduce snaking and only eat when you are hungry.
• Increase your physical activities.
• Lower protein and carbohydrate intakes.
• Accept your condition and do the necessary changes.

How to Lose Weight with Insulin Resistance?

It is when the insulin produced in the body does not regulate sugar in the body.

(Professional knowledge about insulin resistance on Wikipedia)

It completely changes how your body utilizes nutrients from your food.

You can regulate your eight in this condition by:

• Make use of apple cider vinegar
• Be cautious of your portions
• Avoid sugars
• You need to exercise your body to use your muscles to process glucose in the blood.
• Take no refined carbs.
• Take a lot of water.

How to Lose Weight With Lexapro?

It is an antidepressant.

(Professional knowledge about Escitalopram on Wikipedia)

It is a drug that effectively cures patients with depression and anxiety disorders.

The drug is known to work well and can cure the patient within 6 weeks.

The problem with the drug is the side effects which include;

• Fatigue and weakness.
• Dry mouth and lack of appetite.
• Constipation and sexual disorders.
• Loss of sleep.

Patients using the drug tend to lose weight but not significantly.

When you notice the side, effects are becoming extreme.

You should consult your doctor and look for a solution.

How to Lose Weight with Prednisone?

Prednisone is a drug used to cure inflammatory conditions like arthritis, multiple sclerosis and lupus. the drug intake results in fluid retention, weight gain, increased appetite and increase in blood sugar.

(Professional knowledge about Prednisone on Wikipedia)

With the drug, you should reduce your calorie intake as possible.

Change your way of living and eat healthily. You should understand it is a disease and like other diseases, if maintained and put in control, you can go on with your normal life.

The key factor here is to reduce carb and protein intake.

How to Lose Weight With Adderall?

The drug is used to treat attention deficit hyperactivity disorder and narcolepsy.

(Professional knowledge about Adderall on Wikipedia)

The drug decreases your appetite and that explains why people are looking for the drug to lose weight.

Due to its side effect of decreasing appetite, more and more people are using the drug to lose weight.

It is not right. There is no shortcut to losing weight.

If you are looking for fast results, look for more natural and effective ways other than using drugs.

Other Questions About How to Lose Weight

How to Lose Weight Overnight While Sleeping?

When you sleep, you shut down your body.

Sleeping helps your body mechanism to work and perform different functions in your body.

How to Lose Weight in 4 Easy Steps?

The 4 easy steps to lose weight are;

• Watch what you eat.
• Exercise to burn the fat.
• Drink lots of water.
• Get enough sleep.

How to Lose Weight on a Budget?

You can come up with your own diet that works best for you and implement it.

All you must do is a plan and stick to what your budget can afford.

How to Lose Weight Without Losing Muscle and Gain Muscle?

The secret behind muscle building is weightlifting, doing cardio exercises and occasionally do high-intensity interval training.

How to Lose Weight Without Getting Loose Skin?

Exercise well and with weight and eat right.

How to Lose Weight and Keep It Off?

You can keep off that weight that you lost through a complete change in your lifestyle and stick to a daily routine workout.

How to Lose Weight Without Exercises Such as Running?

You can lose weight by eating right you should incorporate work out to burn fat and glucose in the blood.